![]() ![]() Hair follicles are structures in the skin that make and grow hair. Hair color is due to a pigment called melanin, which hair follicles produce. This is one of the clearest signs of aging. As you age, your hair and nails begin to change. They also keep the temperature of your body steady. ![]() Bergfeld notes.Your hair and nails help protect your body. But regular trims keep hair from breaking and getting even shorter, Dr. Scheduling a haircut can feel counterproductive when you want your hair to get longer. Avoid brushing while it’s wet and use products designed for your hair type. If your hair is fine or very curly, it can be easily damaged. If your hair is dry, for instance, wash it less frequently and use a heavier conditioner. Know your hairįine, coarse, curly, colored - different hair types have different needs. If you can’t resist, use a heat protectant before you style. Try to avoid frequent blowouts and step away from the curling iron. Like chemicals, heat styling can damage your hair. Avoid bleach and chemical treatments that can damage hair. Hair that’s weak and damaged will break long before it reaches great lengths (or even medium lengths). A doctor or dietitian can help you create a well-balanced eating plan. And if you follow a vegetarian or vegan diet, make sure you’re getting all the protein types and nutrients your body needs. Avoid diets that cut out entire food groups, Dr. ![]() Eat a balanced dietĪ well-rounded, nutritious diet is important for head-to-toe health, including the hairs on your head. Bergfeld recommends having your doctor do some tests to identify any possible deficiencies.Īdvertising Policy 2. Before experimenting with supplements and vitamins, Dr. Hormonal abnormalities, anemia and other nutrient deficiencies can short-circuit the growth pattern. “Take care of your health issues,” she says. When you want your hair to hurry up and grow already, Dr.īergfeld recommends these tips: 1. But if scissors - not shedding - are at the root of your problem, you’ll have to summon some patience: Hair grows a measly 4 to 6 inches per year. If your hair is shedding like crazy, see a doctor to rule out any illnesses or nutrient deficiencies that might be responsible. Resting state or preparing to die and fall out. At any time, aboutĨ0% of your hair is actively growing. Is there anything (anything?!) you can do to speed up the growing-out process? Dermatologist Wilma Bergfeld, MD, gives us the long and short of it. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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